How to behave in hot weather

How to behave in hot weather.
It's only antique June 2013, but already soaring temperatures have hit some parts of the United States. So direction health officials are reminding the community that while hundreds die from heat exposure each summer, there are way to minimize the risk. "No one should decease from a heat wave, but every year on average, extreme heat causes 658 deaths in the United States - more than tornadoes, hurricanes, floods and lightning combined," Dr Robin Ikeda, acting pilot of the National Center for Environmental Health at the US Centers for Disease Control and Prevention, said in an working talk release whosphil.com. A new description released from the CDC found that there were more than 7200 heat-related deaths in the United States between 1999 and 2009.

Those most at jeopardy included seniors, children, the poor and people with pre-existing medical conditions. One "extreme enthusiasm event" - with maximum temperatures topping 100 degrees - lasted for two weeks form July and centered on Maryland, Ohio, Virginia and West Virginia. That experience alone claimed 32 lives, the CDC said smokedeter. Storms can engage in a major role in heat-related deaths as well, the agency noted.

Immediately before the arrival of the extreme intensity in the July event, intense thunderstorms with high winds caused widespread damage and drag outages, leaving many without air conditioning. In 22 percent of the deaths, loss of ascendancy from the storms was known to be a contributing factor, the report found. The median age of the community who died was 65 and more than two-thirds died at home.

According to the report, three-quarters of victims were unmarried or lived alone. Many had underlying healthfulness issues such as heart disease and chronic respiratory disease. There was one incandescent spot in the report: Fewer deaths were reported last year than in too soon extreme heat events. That's likely due to measures taken by local and state agencies, according to the come in published in the June 6 issue of the CDC journal Morbidity and Mortality Weekly Report.

Experts said there are opener steps everyone can take to minimize their risk. One indispensable step: Check up on elderly or ill relatives living on their own. "Due to various reasons, the advanced in years are prone to suffer from the extreme heat," noted Dr Salvatore Pardo, associate chairman of the danger department at Long Island Jewish Medical Center in New Hyde Park, NY.

It is fundamental for loved ones and friendly neighbors to enter the home and make sure they have functioning current conditioning or access to a cool environment - for example, a cooling center, superior center, public shopping mall - during extreme heat events. This should be done at the beginning, during, and after the harsh heat event".

Dr Michael Ammazzalorso, chief medical officer at Winthrop-University Hospital in Mineola, NY, offered up other potentially lifesaving tips. Keeping the shades strained in the daytime can store homes cooler and "if you live in a split-level home, stay downstairs. Heat rises so upstairs will always be hotter than your living room. Open windows upstairs if you have no ambience conditioning to withhold the room cool and have a fan blowing".

Alcoholic beverages dehydrate, so stick to or aqua or beverages without alcohol, lots of sugar or caffeine. Wear light, light-colored and loose clothing to prevention cooler. "Let the children play outside in the early morning or early eventide when the air quality is at a healthier level and the temperatures are cooler. Head to a local swimming tarn or beach to cool off, but never swim alone and be sure to observe all posted swimming advisories". According to Ammazzalorso, signs of impetuosity exhaustion include skin that is cool, moist and confines but may look flushed at times.

Dizziness or fainting, nausea or vomiting, fatigue and headache are also potential signs of fury exhaustion. Signs of an even more serious condition known as heat stroke include red, claptrap and dry skin, high body temperatures (105 degrees or above), a rapid and muffled pulse, rapid and shallow breathing, and changes in consciousness detox. In these cases, 911 should be dialed immediately.