How Overweight Teens Trying To Lose Weight

How Overweight Teens Trying To Lose Weight.
Overweight teens annoying to fritter weight for their own well-being are more likely to succeed than those who do it to impress or please others, according to a strange study. Researchers at Brigham Young University (BYU) said parents should supporter their children focus on their health, rather than social pressures to shed unwanted pounds click. "Most parents have the projection that their teen is largely influenced by other people's perceptions of them," the study's lead author, Chad Jensen, a psychologist at BYU, said in a university release release.

And "Our findings suggest that teens have motivations that are more intrinsic. One intimation is that parents should help to focus their teen on shape behaviors for the sake of being healthy more than for social acceptance". The study, published in Childhood Obesity, included 40 hitherto overweight or obese teens. On average, the teens frenzied 30 pounds to achieve a normal weight click. The teens successfully maintained a salubrious weight for an entire year.

Of these teens, more than 60 percent said their main goal in losing worth was to improve their health. Meanwhile, 43 percent of the teens said they were trying to suffer the loss of weight to gain acceptance from their peers. All of the teens involved in the study said losing millstone was their decision. The teens also revealed the best way their parents helped was by setting a propitious example of healthy behaviors and providing healthier foods for meals and snacks.

Major life changes or the timing of effective events also helped motivate teens to lose weight, the researchers incisive out. "There were some periods, like a transition to high school or to college, where we saw groups of teens who misplaced weight in those important periods. It's sort of an opportunity to re-make yourself. There's a lot of substitution going on, so some teens decide to make a change to be healthier".

Although the teens in the ponder successfully lost weight, the study's authors cautioned they did not get immediate results. They prominent that although the popularity of reality TV shows featuring quick weight loss imagine awareness about healthy lifestyles, they could set unrealistic expectations. "None of these teens in our study lost manipulate in a hurry. Their advice to other teens is to stay the course and sustain it over the long term visit website. For most of them it was just a a pasting or two a week".