Recommended Precautions For Exercising Outdoors

Recommended Precautions For Exercising Outdoors.
If exercising outdoors is on your book of New Year's resolutions, don't let the the flu weather stop you, suggests the National Athletic Trainers' Association (NATA). But the sort cautions that it's essential to be enlightened of possible injuries associated with low temperatures, and to take certain safety precautions when heading outdoors in the winter months full article. "Many cases of cold-related injuries are preventable and can be successfully treated if they are duly recognized and treated efficiently and effectively," said Thomas A Cappaert, the starring role writer of NATA's position statement on environmental cold injuries, in an association news release.

And "With progress planning and education, we can all enjoy cold weather activities as long as we adhere to protocols that insure safety and good health first," Cappaert, a professor of biostatistics at Rocky Mountain University of Health Professions in Provo, Utah, said. Children and ancestors older than 50 should lease frequent breaks from the cold continue reading. And people of all ages should take steps to slenderize their risk for injuries and illnesses associated with exposure to the cold, cautioned NATA in the Journal of Athletic Training.

Among their recommended precautions. Dress in layers. Be satisfied to wear insulating clothing that allows dematerialization and minimal absorption of perspiration. Take breaks. Be unflinching to warm up inside when needed. Outside, try external heaters or wear additional layers of clothing. Eat a well-disposed diet. Drink plenty of water or sports drinks to delay hydrated. Avoid alcohol.

Winter athletes aren't the only people at risk of cold-related injuries, according to NATA. Those who with traditional team sports with seasons that last into early winter or begin in at daybreak spring, military personnel, public safety or public service personnel and construction workers have a higher jeopardize of cold-related injuries. The most common cold-related health issues lowering into three categories: Lower core temperature, such as hypothermia: Signs of hypothermia include shivering, an expansion in blood pressure, difficulty with fine motor skills, trouble with memory, and theory lethargic.

American Teenagers Are Turning To Emergency Departments Because Of Ecstasy More Often

American Teenagers Are Turning To Emergency Departments Because Of Ecstasy More Often.
The figure of US teens who twaddle up in the emergency chamber after taking the club drug Ecstasy has more than doubled in recent years, raising concerns that the hallucinogen is back in vogue, federal officials blast Dec 2013. Emergency room visits related to MDMA - known as Ecstasy in crank form and Molly in the newer powder form - increased 128 percent between 2005 and 2011 amid people younger than 21 facebook egypt mallu nangi. Visits rose from about heartlessly 4500 to more than 10000 during that time, according to a report released Tuesday by the US Substance Abuse and Mental Health Services Administration.

And "This should be a wake-up identify to everyone, but the question is much bigger than what the data show," said Steve Pasierb, president and CEO of The Partnership at Drugfree period org. "These are only the cases that roll into the emergency rooms. It's just the cant of the iceberg". The SAMHSA study comes on the heels of a string of Ecstasy-related deaths discounteru.com. Organizers closed the Electric Zoo music anniversary in New York City one day prematurely in August following two deaths and four hospitalizations caused by Ecstasy overdoses.

The deaths came a week after another inexperienced man died from Ecstasy overdose at a rock show in Boston. Ecstasy produces feelings of increased strength and euphoria, and can distort a person's senses and perception of time. It machinery by altering the brain's chemistry, but research has been inconclusive regarding the effects of long-term abuse on the brain.

However, exaltation abuse can cause potentially harmful physical reactions. Users can become dangerously overheated and suffer rapid heartbeat, increased blood pressure and dehydration, all of which can lead to kidney or heart failure. Alcohol also appears to be a factor. One-third of the crisis room visits involving Ecstasy also tortuous alcohol, a combination that can cause a longer-lasting euphoria, according to SAMHSA.

Smoking And Drugs Increases The Risk Of Eye Diseases

Smoking And Drugs Increases The Risk Of Eye Diseases.
A fit legislature helps guard against cataracts, while certain medications raise the risks of this frequent cause of vision loss, two new studies suggest. And a third analysis finds that smoking increases the risk of age-related macular degeneration, another disease that robs clan of their sight antehealth. The first study found that women who eat foods that contain high levels of a brand of vitamins and minerals may be less likely to develop nuclear cataract, which is the most common type of age-related cataract in the United States.

The analyse is published in the June issue of the Archives of Ophthalmology. The researchers looked at 1808 women in Iowa, Oregon and Wisconsin who took business in a examine about age-related eye disease treatment. Overall, 736 (41 percent) of the women had either nuclear cataracts comprehensible from lens photographs or reported having undergone cataract extraction.

So "Results from this consider indicate that healthy diets, which reflect adherence to the US dietary guidelines - are more strongly reciprocal to the lower occurrence of nuclear cataracts than any other modifiable risk factor or protective particular studied in this sample of women," Julie A Mares, of the University of Wisconsin, Madison, and colleagues said in a announcement release from the journal. The second study found that medications that increase hypersensitivity to the sun - including antidepressants, diuretics, antibiotics and the pain reliever naproxen sodium (commonly sold over-the-counter as Aleve) - growth the risk of age-related cataract.

Researchers followed-up with 4,926 participants over a 15-year days and concluded that an interaction between sun-sensitizing medications and sunlight (ultraviolet-B) leaking was associated with the development of cortical cataract. "The medications active ingredients report a broad range of chemical compounds, and the specific mechanism for the interaction is unclear," Dr Barbara EK Klein and colleagues at the University of Wisconsin, Madison, said in the intelligence release. Their blast was released online in advance of publication in the August print issue of the Archives of Ophthalmology.

Flu Vaccination Is Needed For Cancer Patients

Flu Vaccination Is Needed For Cancer Patients.
People with cancer clad a higher gamble for serious flu-related complications, so getting vaccinated should be at the top of their to-do shopping list this winter, an expert says in Dec 2013. "The flu shot is recommended annually for cancer patients, as it is the most moving way to prevent influenza and its complications," Dr Mollie deShazo, an confidant professor of medicine in the division of hematology and oncology at the University of Alabama at Birmingham, said in a front-page news release. "The flu vaccine significantly lowers the risk of acquiring the flu.

It is not 100 percent effective, but it is the best cut we have". Pneumonia, bronchitis, sinus infections and ear infections are examples of flu-related complications, according to the US Centers for Disease Control and Prevention. It is recommended that anyone who has not done so already get a flu shot. Although this year's flu time is off to a quiet start nationally, the bevy of cases in the south-central United States is rapidly increasing, with five deaths already reported in Texas.

Repeated Genetic Test Saliva Shows Your Physical Age

Repeated Genetic Test Saliva Shows Your Physical Age.
A uncharted evaluate that uses a saliva cross-section to predict a person's age within a five-year align could prove useful in solving crimes and improving patient care, University of California, Los Angeles geneticists say. Their examination focuses on a operation called methylation, a chemical modification of one of the four structure blocks that make up DNA levitra. "While genes partly guise how our body ages, environmental influences also can revolution our DNA as we age.

Methylation patterns shift as we grow older and give to aging-related disease," principal investigator Dr Eric Vilain, a professor of android genetics, pediatrics and urology, said in a UCLA message release. He and his colleagues analyzed saliva samples from 34 pairs of equivalent male twins, grey 21 to 55, and identified 88 sites on their DNA that strongly linked methylation to age.

They replicated their findings in 31 men and 29 women, elderly 18 to 70, in the diversified population. The line-up then created a predictive poser using two of the three genes with the strongest age-related relation to methylation.