Breakfast Cereals For Children Are A Lot Of Sugar

Breakfast Cereals For Children Are A Lot Of Sugar.
Getting kids to delightedly take nutritious, low-sugar breakfast cereals may be child's play, researchers report. A restored study finds that children will gladly chow down on low-sugar cereals if they're given a choice of choices at breakfast, and many compensate for any missing sweetness by opting for fruit instead. The 5-to-12-year-olds in the reading still ate about the same amount of calories regardless of whether they were allowed to settle upon from cereals high in sugar or a low-sugar selection.

However, the kids weren't inherently opposed to healthier cereals, the researchers found. "Don't be appalled that your child is going to refuse to eat breakfast. The kids will put it," said study co-author Marlene B Schwartz, surrogate director of Yale University's Rudd Center for Food Policy and Obesity.

Nutritionists have prolonged frowned on sugary breakfast cereals that are heavily marketed by cereal makers and gobbled up by kids. In 2008, Consumer Reports analyzed cereals marketed to kids and found that each serving of 11 primary brands had about as much sugar as a glazed donut. The journal also reported that two cereals were more than half sugar by impact and nine others were at least 40 percent sugar.

This week, aliment giant General Mills announced that it is reducing the sugar levels in its cereals geared toward children, although they'll still have much more sugar than many mature cereals. In the meantime, many parents believe that if cereals aren't insidious with sweetness, kids won't eat them.

But is that true? In the untrodden study, researchers offered different breakfast cereal choices to 91 urban children who took put in a summer day camp program in New England. Most were from minorities families and about 60 percent were Spanish-speaking.