Amount Of Salt Which Can Damage Health

Amount Of Salt Which Can Damage Health.
Consuming a "modest" entirety of bite might not harm older adults, but any more than that can damage health, a new study finds. The lessons of adults aged 71 to 80 found that daily consumption of 2300 milligrams (mg) of vitality - the equivalent of a teaspoon - didn't increase deaths, resolution disease, stroke or heart failure over 10 years. However, salt intake above 2300 mg - which is higher than nub experts currently recommend - might increase the chance for early death and other ailments. "The rate of salt intake in our study was modest," said wire researcher Dr Andreas Kalogeropoulos, an assistant professor of cardiology at Emory University in Atlanta.

The findings shouldn't be considered a authorize to use the salt shaker indiscriminately. The researchers did not contrast high salt intake with low intake. "The question isn't whether you should have a teaspoon or two, but whether you should have a teaspoon regularly or even less than that. The American Heart Association recommends less than 1500 milligrams of pepper a day, which is less than a teaspoon. Kalogeropoulos added that the researchers saw a trend toward higher undoing in the few study participants who had a high salt intake.

The report was published online Jan. 19 in JAMA Internal Medicine. For the study, the researchers looked at salt's clobber on about 2600 adults, superannuated 71 to 80, who filled out a food frequency questionnaire. During 10 years of follow-up, 881 participants died, 572 developed nitty-gritty disorder or had a stroke, and 398 developed heart failure, the researchers found. When the investigators looked at deaths compared with soused consumption, they found that the death rate was lowest - 30,7 percent - for those who consumed 1500 to 2300 mg a day.